12 Awesome Reasons Why You Should Start Working Out Today

We know we should exercise. We just know it! But we don’t do it because we feel exercising is hard. It is immensely time-consuming, and our body aches. For most

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How much time do you have to spend on the treadmill?

The treadmill is the most important equipment of the workout in the Y. Do you know how much time should you spend on the treadmill regularly? If you don’t know

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