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Drink Water

Water is the source of life, energy, and health. In its useful properties, it is not inferior to any other liquid. We will try to prove to you that the frequent use of water will bring you more benefits. because better health is better life.

Water is not only a way of quenching thirst

Water is not only a way of quenching thirst but also an excellent means for rejuvenating and improving the condition of the skin. By using water, you moisturize your skin from the inside, while the vital activity of cells improves, the skin becomes more elastic, moisturized and pleasant.

Water is an excellent fighter with toxins

Water is an excellent fighter with toxins and the more you consume water, the better your kidneys work, which are directly related to cleaning the body of toxins. Also, a large amount of water drunk a day is of great benefit to your heart, preventing heart attacks. Undoubtedly, water is the best friend of the digestive tract, as it participates in the process of digestion, contributing to its better digestion and assimilation of nutrients.

Water is the source of strength and health.

When doing sports, it is also necessary to use water frequently so that muscle spasms do not arise, and a special fluid is released, which is a kind of lubricant for the joints and muscles. With an active lifestyle, the body loses more than 10 glasses of fluid, which affects the general state of a person, as well as leads to loss of energy. Water is necessary for the human body for the normal functioning of all internal organs. Water is also a participant in the thermoregulation of the human body, helping to normalize body temperature after heavy loads. Naturally, all this affects the appearance, this is exactly to agree with beautiful women.

The less we drink water, the more we are exposed to diseases of various types. Lack of water in the body leads to frequent dehydration of cells, which reduces our immunity, and, consequently, makes our body less resistant to diseases and infections.

Well, most importantly, water is a source of well-being and a good mood, and, therefore, a way to increase efficiency. In order that the water does not seem to you fresh and tasteless, you can add their pieces of various berries or fruits. And in the mornings it is better to drink water with freshly squeezed lemon juice, which is useful for good liver function.

Drink one glass of water every hour, and the results will not be long in coming!

Be slimmer with water

Trying to lose weight? Water accelerates metabolism and helps to feel full. Replace your high-calorie drinks with water, and drink a glass of water before eating so you do not feel hungry.

Drinking more water, you thereby accelerate your metabolism – especially if the water is icy. Your body should work to heat water while burning a few extra calories.

Water increases your energy

If you feel exhausted, the water will add strength. Dehydration takes away strength. You feel tired.

Water helps the blood to move oxygen and other essential nutrients to your cells.

If you get enough water, your heart is also easier to pump blood throughout your body.

Reduce the stressed with water

The tissue of your brain consists of 70-80% of the water. If you are dehydrated, the body and brain are stressed.

If you are thirsty, your body is dehydrated

In order to reduce stress, keep a glass of water on your desk, or carry a bottle of water and drink regularly.

Water will help to increase muscle tone

Drinking enough water will help prevent muscle spasms and lubricate the joints in the body.

When you drink enough water, you can exercise longer and harder.

Regularly drink water

Water is essential for good digestion. Water helps dissolve waste particles, which in turn facilitates easier movement of waste through the digestive tract. If you are dehydrated, your body absorbs all the water, leaving your bowel dry, making it difficult to move the waste.

Water reduces kidney stones

The number of people with painful kidney stones is increasing constantly, because people, including children, do not drink enough water.

Water dilutes salts and minerals in your urine, which form crystals, of these crystals gradually grow kidney stones.

Kidney stones cannot be formed in diluted urine so that you can reduce the risk of kidney stones by drinking plenty of water.

Do you consume enough water?

Usually, Western nutritionists are advised to follow the “8×8 rule”. Drink eight eight-ounce glasses of water (1 ounce = 30 ml, 8 ounces = 240 ml). Those. It’s more like 8-m cups of water, not glasses. For a day it goes almost 2 liters.

If you exercise or sweat profusely, you need to drink even more.

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